Join me on YouTube for various full length FREE yoga classes to help start your journey.
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One of the best YouTube yoga channel for 5 minute yoga, morning yoga & beginners yoga classes.
Simply search "Yoga With Bird" on YouTube where you'll find over 100 videos to choose from.
Yoga is and will ALWAYS be about connection.
What is connection? Connection could be as simple as acknowledging your breath for one slight moment. Connection can be as simple as feeling an area of the body stretch for the first time, an area you never knew existed...that moment were you then begin to explore movement and the presence that naturally will come with it. Yoga is the connection to feeling your best.
No one has left the mat ever regretting stepping foot on it. The hardest part is getting to the mat and being in the comfort of your own home and sometimes even a chair or bed makes practice feel more inviting to many...including I!
This channel is all about feeling good and reconnecting to self.
Yoga is for every-BODY, Join me on this journey today!